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Alan Bishop on Twitter: "Determine 1RM without Testing 1RM Epley's Equation: (Weight x Reps x 0.0333) + Weight Example 1: 250lb squat for 10 reps (250 x 10 x 0.0333) + 250 =
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One-repetition maximum - Wikipedia
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Validity of one-repetition maximum predictive equations in men with spinal cord injury | Spinal Cord
